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Plan Indian meals
Plan Indian meals
with AI
The daily "what should I cook?" is the most tiring question in an Indian kitchen.
PlanNEat starts with 800+ home-style Indian dishes across 50+ regional cuisines, each pre-mapped to its ingredients. Build your personalised menu from these, and AI plans your whole week and generates your grocery list in minutes. No typing. You just tap to add.
Mon
Lunch Rajma · Jeera Rice
Dinner Roti · Bhindi Masala
Tue TODAY
Lunch Rajma · Jeera Rice
Dinner Roti · Bhindi Masala
Wed
Lunch Rajma · Jeera Rice
Dinner Roti · Bhindi Masala
Thu
Lunch Rajma · Jeera Rice
Dinner Roti · Bhindi Masala
Fri
Lunch Rajma · Jeera Rice
Dinner Roti · Bhindi Masala
Why PlanNEat
Because "what should I cook?" shouldn't be a daily question.
The average Indian household spends 10-15 minutes every day just deciding what to cook. Then another 30+ minutes each week listing out groceries, only to miss things and end up placing a last-minute Blinkit order anyway. In total, food decisions quietly eat up 2+ hours of your week, every week.
PlanNEat gives those hours back. Plan your whole week in one sitting, grocery list included, and the daily "what should I cook?" stops being your problem.
The daily question quietly costs
- 10–15 min
- 30+ min
= 2+ hours a week every week, every household
Built for Indian kitchens
Made for Indian kitchens, not adapted for them.
PlanNEat is built from the ground up for Indian home cooking. Every dish comes preloaded and pre-mapped to its ingredients. You don't type recipes from scratch; you just tap to add and the app already knows what goes into it.
- 800+ dishes, preloaded and ready to tap Everyday home-cooked food across 50+ regional cuisines, each already mapped to its ingredients.
- Plans the Indian way Roti/Rice + Curry + Sabji + Accompaniment, as many dishes as a meal needs, not one lonely slot.
- Real Tuesday-night cooking The aloo sabji and anda burji you actually make, not elaborate restaurant dishes you never will.
- No overwhelm A family that eats sarso ka saag and one that eats sambar need different menus. PlanNEat narrows the 800+ dishes to a personalised list using regional cuisine, diet (veg / non-veg / eggetarian) and allergy filters plus your own picks, so day to day you only ever see dishes your kitchen actually cooks.
Built for Indian kitchens
Plan the week in minutes
Plan the week in minutes. Adjust in seconds.
A planner that moves as fast as real life.
- See the full week on one screen and balance variety at a glance
- Liked last week's plan? Copy it, paste it, done
- Plans changed? Drag & drop, swap, or cut and paste to rearrange in seconds
- Look back at older plans, or add more future days whenever you want to plan further ahead
Plan the week in minutes
Set your rules once
Set your rules once, let AI do the rest
Tell PlanNEat how your household eats, and it builds plans that honour your routine.
- Set the shape of each meal Rice + 1 Gravy + 2 Sabjis for lunch, Roti + 1 Gravy for dinner.
- Set the weekly rhythm Alternate rice and roti, non-veg three times a week, no non-veg on Tuesdays.
- Add your own rules No deep-fried food, light dinners, one protein-heavy dish a day.
- Set diet and allergy filters once Veg, non-veg or eggetarian, plus any allergens. Handled intelligently, not bluntly.
Set it once and AI builds a complete, balanced week of home-style Indian meals around all of it, drawing only from your personalised menu. Then tweak anything you like.
Set your rules once
Grocery list in an instant
A full grocery list the moment your plan is ready
Shop ahead instead of scrambling for a last-minute order.
- A full week's list, generated in an instant, at the tap of a button
- Combines and deduplicates automatically Every ingredient appears once, with the full picture of where it is needed. Onion shows up as a single entry for Biryani (twice this week) and Omelette, not scattered across three separate lines.
- Works even for dishes you add yourself Add any dish you like and the list still combines and dedupes every ingredient cleanly, custom dishes included.
- Your version flows straight into the list Customise the ingredients mapped to each dish so the list matches how you actually cook.
- No guessed quantities, by design PlanNEat shows what each ingredient is needed for and how often, and leaves the amount to you: the one person who actually knows your kitchen and pantry.
- Auto clean-up removes items you no longer need as days pass by
- Friendly nudges if items you still need are left unticked
Grocery list in an instant
Customise it
Customise it to the way you cook
No two Indian kitchens make the same dish the same way. PlanNEat bends to your kitchen, not the other way around.
- Add your own dishes in seconds When you add a new dish, AI fetches its base ingredients automatically, so you tweak a few instead of typing the whole list from scratch.
- Change ingredients permanently If your Paneer Butter Masala uses milk instead of heavy cream, change it once and the app remembers it forever, flowing into every future grocery list.
- Build a personalised menu of what you actually cook AI plans only from this list, so a dish you never make never shows up. It also doubles as a go-to reference, so you stop forgetting your old favourites.
- Don't like bhindi? Remove it for good Cut any dish from your menu and you will never see it again, in your dishes or your plans.
Customise it
What AI does
What PlanNEat's AI actually does
AI used where it saves you real effort, not as a gimmick.
- AI weekly planning Set your rules once (meal structure, weekly rhythm, diet, custom rules) and AI builds a complete, balanced week from your personalised menu, honouring all of them.
- AI ingredient fetch Add any dish and AI pulls its base ingredient list automatically, so you never type ingredients from scratch, even for dishes the app has never seen before.
- Mood-based suggestions Tell AI you want something spicy, light, comforting or high-protein, and it suggests dishes to match.
- Cook with what you have Enter the ingredients sitting in your kitchen and AI finds dishes you can make right now.
- AI recipes on demand Get a quick recipe for any dish, edit it to your taste, and save it to your collection.
Everything AI generates is cached and editable. You can override, edit or replace anything it suggests. AI assists; you stay in control.
What AI does
More to love
Everything you need to never run out of ideas.
Recipes on demand.
Get a quick AI recipe for any dish and save it to your collection. Edit any recipe to your taste, or jump to a YouTube cooking video in one tap if you would rather watch.
Reminders that respect your time.
A friendly nudge the evening before, so tomorrow's plan, prep, and groceries are never a surprise.
Share with the family.
Export your meal plan and grocery list as a PDF file and share it on WhatsApp, so whoever shops or cooks is always on the same page.
How it works
From a blank week to a full grocery list in three steps.
- 01
Set your preferences once.
Tell PlanNEat how your household eats: meal structure, weekly rhythm, diet, allergies and any rules. You only do this once.
- 02
Let AI plan your week.
Generate a complete, balanced week of home-style Indian meals in minutes, built only from the dishes you actually cook. Tweak anything you like.
- 03
Shop from the auto list.
A full grocery list is ready at a tap. Shop ahead, and remain stress free for the rest of the week.
FAQ
Questions, answered
Is PlanNEat really free?
Yes. Every feature, including AI planning, is free right now: no paywalls, no limits, and no credit card needed to get started.
Is it only for vegetarians?
No. PlanNEat supports veg, non-veg and eggetarian diets, with allergy filters. You can set rules like non-veg three times a week, or none on Tuesdays.
How is PlanNEat different from other meal-planning apps?
Most meal planning apps were never built with the Indian kitchen in mind. Global apps give you a single dish slot per meal and barely recognise Indian food. Indian apps that do exist leave you typing every dish and ingredient from scratch. AI-based planners know recipes but surface restaurant-style dishes, not the aloo sabji or anda burji you actually cook on a Tuesday night. PlanNEat is built from the ground up for Indian home cooking: 800+ home-style dishes across 50+ regional cuisines, each preloaded and pre-mapped to its ingredients, so you just tap to add and AI plans your whole week from the dishes you actually cook.
How does PlanNEat handle allergies?
Allergens are handled intelligently, not bluntly. When the allergen is a dish's main ingredient, like egg in an omelette, the dish is hidden completely. When it is only an optional ingredient, like egg in a cake, the dish stays but is flagged, so you can decide for yourself or swap the ingredient out. Set your diet (veg, non-veg or eggetarian) and allergens once, and every plan respects them.
Which regional cuisines are covered?
Over 50 regional cuisines from North, South, East and West India. 800+ home-style dishes are preloaded and ready to add, so you are not typing everything from scratch.
Can I add my own dishes?
Yes. Add any dish for free and AI fetches the base ingredients automatically, so you just tweak a few. You can also edit the ingredient list for any dish to match how you actually cook; changes flow straight into the grocery list.
Does the grocery list update automatically?
Tap the grocery list button whenever your plan is ready and a full week's list generates instantly. If you update your plan mid-week, tapping the button again refreshes and rebuilds the list to match. It also auto-cleans items you no longer need and gives friendly nudges if something you still need is left unticked.
Does the grocery list combine duplicate ingredients, even for dishes I add myself?
Yes. Every ingredient appears once, with the full picture of where it is needed: onion shows up as a single entry, needed for Biryani (twice this week) and Omelette, instead of scattered across three separate lines. Most apps don't let you add custom dishes because once users add their own dishes and ingredients, combining and deduplicating the list gets messy. PlanNEat does both: add any dish you like, and the list still combines and dedupes every ingredient cleanly, custom dishes included.
Why doesn't PlanNEat tell me how much of each ingredient to buy?
By design. No two homes cook using the same amount of tomatoes for the same dish. Nobody cooks to exact recipe grams as mentioned in a website, and how much to buy also depends on what is already sitting in your pantry. Rather than making you log every pantry item periodically, or pretending to know your exact needs, PlanNEat shows you what each ingredient is needed for and how often, and leaves the quantity to the one person who actually knows your kitchen: you.
What reminders does PlanNEat send?
The evening before, a friendly nudge shows you tomorrow's plan so you can check you have the ingredients, pick up anything missing, or change the plan if the day looks different now. You will also get a heads-up on dishes that need advance prep, a reminder if groceries are still unticked, and a gentle prompt to plan tomorrow if it is still empty.
Is PlanNEat available on iPhone?
Yes, PlanNEat is available on both Android (Google Play) and iOS (App Store). Tap a download button at the top of the page to get it on your device.
Free right now. Every feature included.
Every feature, including AI planning, is free right now. No paywalls, no usage limits, and no credit card needed to get started.